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The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner, by Martina Slajerova
Free PDF The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner, by Martina Slajerova
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About the Author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, and Keto Slow Cooker & One-Pot Meals. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
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Product details
Paperback: 176 pages
Publisher: Fair Winds Press (January 22, 2019)
Language: English
ISBN-10: 1592338704
ISBN-13: 978-1592338702
Product Dimensions:
7.5 x 0.5 x 9.4 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#73,161 in Books (See Top 100 in Books)
I love all of Martina Slajerova's cookbooks, and I think her latest, "Keto All Day," may be her best yet! For those of you new to Martina's culinary creations, her recipes are exclusively keto, whole-food based, easy to follow and prepare, and absolutely delicious. She's truly the queen of keto cooking! "Keto All Day" allows you to plan your meals for the entire day in a way that makes the most sense for you, based on your food preferences and tolerances, as well as what ingredients and cookware you have on hand and the amount of time you can devote to meal prep and cooking. There are more than 100 enticing recipes in this book, including Carrot Cake Oatmeal for breakfast, an absolutely stunning Vegetable Rose Pie for lunch, and Keto Kung Pao Chicken for dinner. There are also several keto-friendly appetizer, dessert, and drink recipes that may very likely become favorites for entertaining. Complete nutritional information accompanies each recipe (very important to me, as a registered dietitian), along with beautiful photography throughout the book. If you're looking for delicious, healthy, easy-to-prepare recipes in a well-organized book, I highly recommend "Keto All Day."
Martina Slajerova is one of my favorite keto cookbook authors. As all her other books have been before it, this one is a home run. If you like very flavorful dishes with different herbs & spices -- things that run the gamut from Greek to Mexican to Middle Eastern to Eastern European, Asian, and beyond, this is a good book to add major flair to your cooking. I would say it's not the best book if you're brand new to keto, though. There's no info on why or how the diet works; it's all recipes, straight-up. (For newbies, start with her first book, The KetoDiet Cookbook.) This book is also probably better for people who enjoy cooking and have a bit of experience doing so. If your cooking skills stop at opening cans and boiling water, this probably isn't the best book for you. But if you *do* like cooking and want to add flair to your keto diet, this is a great buy. And no doubt -- you can easily entertain with these recipes. Your friends & family who don't eat keto won't miss the carbs at all when you bring these rich & satisfying meals to the table.Some of the recipes seem intimidating at first because the ingredient lists are long, but you'll notice it's mostly just different seasonings, so if you enjoy cooking and you keep a well-stocked spice rack and pantry (for canned tomatoes, nut flours, keto-friendly sweeteners, etc.), it's no problem. For anyone who thinks keto is nothing but bunless bacon cheeseburgers and pepperoni, Martina's books will open your eyes to the endless possibilities, whether you prefer red meat, poultry, fish, or vegetables. (Not that there's anything wrong with bunless bacon cheeseburgers!)A great keto cookbook for experienced cooks who want to step things up.
I ordered this book as a pre-order and have been looking forward to it! I just received it in the mail. It's a very nice book on the outside but when I opened it I discovered the contents of the book were bound upside down. Also, the binding is not complete as multiple pages fell out when I opened it and many others are barely hanging on. I do not want to go through the trouble of re-packaging and shipping back and I would like a replacement. The recipes look really good!
Fair Winds Press and NetGalley provided me with an electronic copy of The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto For Breakfast, Lunch, and Dinner. I was under no obligation to review this book and my opinion is freely given.This cookbook contains recipes that are designed for a Keto-friendly diet. The page layouts are very attractive and include both photographs and nutritional information, so that readers can get a true picture of the finished dishes. Divided into sections including Basics, Breakfasts, Snacks and Appetizers, Soups and Salads, Lunches, Dinners, Drinks and Desserts, and Extras, The Keto All Day Cookbook is organized in a logical fashion that follows the traditional progression of a meal.Somewhat new to the idea of a Keto diet, I was surprised to learn how involved the recipes can be, often including ingredients that may be unfamiliar to some readers. The Keto diet is one that I would not recommend to readers without the advice of a doctor, but using some of the recipes in this book as occasional meals can help inspire a new way of eating. Not all Keto recipes are high fat and many are nutritionally balanced between fat, protein, and low carbohydrates.The breakfast recipes include too many variations on egg dishes and not enough of anything else. Many of the appetizers and snacks are heavy, laden with creamy butter and eggs. I would like to try the Peri Peri Roasted Nuts (p. 49), as they are nutritionally balanced and a great way to combat those mid-day cravings. In the soup and salad section, Keto variations of Hungarian Goulash (p. 66) and Chicken Caesar Salad with Poached Egg (p. 72) are interesting twists of classic favorites. The low starch lunches are mostly labor intensive, making preparation the day before a key component for success. The recipe that I would most like to make is the Mexican Chicken Bowls (p. 85), as the avocado-feta salsa that makes up the base of the dish is a well seasoned and flavorful backdrop to the marinated chicken. In the high fat dinners section, there are vegetarian dishes as well as meat ones. Broccoli Mushroom Alfredo Casserole (p. 94) will have eaters not missing the meat in this well balanced and tasty dish. Healthy Fish Sticks with Tartar Sauce (p. 97) can be made kid friendly or lunch appropriate as Fish Tacos, with its slaw providing crunch and tartar sauce for its creaminess. Keto Kung Pao Chicken (p. 114) has an explosion of flavor with its marinated chicken and nutritionally sound vegetables. There are some amazing sugar-free drinks and desserts, like Chocolate and Raspberry Truffles (p. 142) and Creamy Dark Hot Chocolate (p. 154). Finally, the author ends the cookbook with sauces and marinades, the perfect accompaniments to many different dishes.Some of the ingredients in this cookbook are expensive and many not be readily available, so that is something that readers should keep in mind when choosing The Keto All Day Cookbook. I found a lot of the main dishes to be intriguing and I look forward to trying some of the recipes, although I am skeptical about making a switch to a Keto lifestyle.
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